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What the heck is oil pulling?

Oil pulling is an ancient Ayurvedic method that has been around for hundreds of years. It involves swishing oil around your mouth for 15 mins daily to remove many toxins from the mouth as well as the body. The way it works is the lipids in the oil break down as you...

To Detox or Not To Detox

Detox: very famous word used by many companies for marketing purposes and individuals when they are thinking of health. However, what I realized with many of my clients is that many don’t fully understand what detox is and why it’s important.   First of all, what is...

Yes, Organic on a Budget!

Since I try to eat ONLY organic food, many times I get asked about the differences between organic and conventional foods as well as how someone on a budget can afford to eat organic. This is the low down on why go organic and stay on budget. First of all let’s start...
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