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Gut Health and Probiotics

Let’s talk about your gut…..and I’m talking about your insides. Did you know that 70% of your immunity lies in your gut? Yeah that’s a large number. What that means is that if you don’t have enough good bacteria in there you are more...

Healthy Breakfast Cookies

Yes, you can have your cookies and eat them too…..as long as they are HEALTHY breakfast cookies. I have found this recipe on Oh She Glows and it has been a favorite at my house for a while. Here’s the recipe if you want to try them as well. All you need...
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