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To Detox or Not To Detox

Detox: very famous word used by many companies for marketing purposes and individuals when they are thinking of health. However, what I realized with many of my clients is that many don’t fully understand what detox is and why it’s important.   First of all, what is...

Yes, Organic on a Budget!

Since I try to eat ONLY organic food, many times I get asked about the differences between organic and conventional foods as well as how someone on a budget can afford to eat organic. This is the low down on why go organic and stay on budget. First of all let’s start...

Grocery Shopping Made Easy

Which of the above grocery shopping carts resembles your shopping style, the left or the right?   If it’s the right, you are a savvy healthy shopper. If it’s the left, then you definitely need to keep reading.   What jumps out at you between the two shopping...
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