So I want to discuss the topic that many people don’t like to talk about…and that is sex and intimacy. For some reason many women feel embarrassed talking about it and many consider it a taboo; however it is such an integral part of life and any relationship that there is nothing to be ashamed of. Plus the benefits of sex extend well beyond the bedroom…it puts you in a great mood and makes you much closer you’re your partner…..and did you know that it is also a great form of exercise?

But just as everything else our sex life changes as we move through life; our needs, wants, desires and even our hormones change at different stages which has an effect on our sex life.  Whether you are in a new relationship, pregnant, a brand new parent or have adult children and feel like you are finally getting your mojo back, all these things influence our personal life and the way we view and react to things…including sex. And there is nothing wrong with that.  We may feel more sexual at certain times of life than others but it is still so important for the relationship with your partner (as well as yourself) to continue with the intimacy. And studies actually show, the more sex you have the more you want it, so if your mojo is down grab some K-Y and get to it.  

In order to get over the rut you need to first understand what is causing the low libido. Many times it is the way we view ourselves or the way we view sex. For that you need to get out of your head and take charge of your sexuality. Do what makes you feel sexy and take time for it as you would with any self-care related activities.  

Other times it could simply be that the act of sex is not as enjoyable due to hormonal issues (be it pregnancy, breastfeeding or menopause) which can also cause dryness which will prevent you from enjoying sex.  Did you know that 2/3rds of the month, women are not optimally lubricated for sex??? I didn’t either, but this could explain why many women are not “into it” as much….it is just not comfortable or enjoyable. Let’s face it who wants to do something that is going to cause discomfort?  

This is where K-Y comes to the rescue.  It is the #1 Doctor recommended lubricant brand and can really help with making sex enjoyable again. I also love that it is alcohol and fragrance free so there are no irritants. And best of all they just came out with 100% natural extra moisture intimate gel, so if you are as concerned about toxins as I am than this is a perfect fit.

Ladies, it is time to take control of your bodies as well as your sex life. Life is too short to deprive yourself of these simple pleasures. Plus regular orgasms can help reduce a risk of heart attacks, help you sleep better, combat stress, strengthen the immune system and even give your skin a nice glow; and these are just some of the many benefits. So it is time to take charge of your sex life with K-Y and get back to enjoying it on your own terms without the stigma of embarrassment attached to it.  

P.S. K-Y is hosting a contest from September 9 – November 29, 2019. You can win 1 of 4 $1000 Spa Gift Card….how awesome would that be!!!  All you have to do is enter by going to  www.mykycontest.ca/ymc

Disclosure: I have partnered with YMC and K-Y and have received compensation for this post. However, as ALWAYS ALL opinions are my own.