Tips for Choosing Healthy Skin Care
Healthy Skin Care:
With so much skin care and personal care products on the market right now, it is difficult to choose what to get. Heavy marketing of many large brands doesn’t help. Add to that a myriad of opinions on what is good and what is bad will leave anyone baffled as to what to avoid.
What to Avoid:
- Parabens
- SLS & SLES
- Phthaletes
- Triclosan
- Propylene Glycol
What to Use:
- Organic Ingredients
- Toxic Free
- Coconut Oil
- Organic Oils
- Edible Ingredients
Skincare Tips:
Besides checking the ingredients make sure you are taking care of your skin from inside out. What you put in your body will ALWAYS reflect on your skin.
So when you eat junk, your skin shows. To improve the look of your skin add the following steps to your daily regime.
Eat a healthy diet loaded with veggies and fruit (go for a rainbow of colors daily)
Get at least 7-8 hours of sleep EVERY night
Remove your makeup EVERY night
Clean and moisturize your skin twice a day
Stay hydrated by drinking lots of water throughout the day
Limit your stress
Ensure you are getting enough Omega 3
Use Sunscreen
Avoid Smoking
Limit drinking
And don’t forget, the way your skin looks is a reflection of what’s going on inside. Our skin always manifests imbalances in the body.
Therefore, it is very important to pay attention to the skin.
Following the outlined skincare steps will help you improve your skin appearance by ensuring your body is healthy from the inside and out.
